Intimacy is the Foundation of Your Relationship
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Littleton Couples Counseling is different Create a fun, playful, and lighthearted sexual relationship for you and your partner.
Connection, communication, intimacy, and sex are the core of our human experience. When things aren’t working in this realm of our lives, it has a profound impact on the overall quality of our entire life. Littleton Couples Counseling believes in a holistic approach to brain-body mental and emotional health, understanding that the body remembers events and feelings long after the mind has forgotten. Our counseling center is one of the few that integrates Reiki, pelvic PT, psychopharmacology and ASL/sign-language counseling in addition to couples counseling, sex therapy, individual therapy and adult ADHD and autism coaching for communication, relationships, and sex. We even have a gynecologist in residence to assist with female sexual health. Our psychiatric nurse practitioner is fully-versed in ADHD and provides our clients with medication management.
Our providers work with individuals and couples in all relationship structures including traditional relationships, open relationships, ethical non-monogamous relationships and consensual non-monogamous relationships, poly relationships, swinging and lifestyle relationships, monogamous relationships, casual relationships, and/or long-term relationships. Our providers are kink-positive, poly-positive, and swinger-positive and work from a position of judgment-free therapy and shame-free therapy. Littleton Couples Counseling clinicians understand and work with trauma, sexual trauma, religious trauma, religious sexual trauma, and faith crisis counseling and are sensitive to the beliefs of individual faiths and cultures.
Littleton Couples Counseling offers both in-office/in-person and Zoom/teletherapy counseling appointments to accommodate your busy schedule, with offices both in Littleton and in DTC. Littleton Couples Counseling serves communities throughout Denver, DTC, Cherry Hills Village, Cherry Creek, Littleton, Highlands Ranch, Lakewood, Englewood, Parker, Castle Rock, Castle Pines, Evergreen, Morrison, Greenwood Village, Centennial, Thornton, Arvada, Golden, WashPark, and surrounding areas.
Provider spotlight We help you achieve your goals
Caitlin Bovard LPC, CST
Certified Sex Therapist
As an AASECT Certified Sex Therapist, Caitlin works with individuals and relationships in all relationship structures including open relationships, ethical non-monogamous, poly, swinging, monogamous, casual and/or long-term relationships.
Zachary Ripp MD OB/Gyn
Gynecologist in residence
Dr. Ripp offers a patient-centric and educational approach to care. He creates an open, comfortable space where his patients feel free to discuss their feelings and health issues and feel supported. He advocates for women and facilitates care based on their choices and needs.
From the blog...
Physiology of why ADHDers may work so well under pressure
Intimacy, communication, connection, and sex are the very core of the human experience.Adult ADHD/ADD & adult autism coaching now availableCreate the frameworks and support you need to succeed.
Many people with adult ADHD/ADD or adult autism feel life’s experiences have shown them they will always struggle. We’re here to help with adult ADHD/ADD coaching and adult autism coaching for people and executives with real-world assistance provided by staff with first-hand experience with adult ADHD/ADD and adult autism.
The fields of adult ADHD, adult ADD, and adult autism support and coaching are only now being realized as necessary and helpful. You do not need a formal diagnosis of adult ADHD or adult autism to work with our coach. Our frameworks and strategies can help bring additional order and success to your life.
“Simplicity is the trademark of genius.” —Robin Sharma
Make An AppointmentServices We Provide Sex Therapy. Couples Counseling. Relationship Counseling.
Sex Therapy
& Couple’s Counseling
An engaging and fulfilling sex life is a multifaceted goal. The physical act is only one ingredient in the recipe. Build and strengthen intimacy and communication.
Individual Therapy
Explore your feelings and thoughts without judgment. Develop your authentic self to reach a greater potential.
Reiki & Massage
In conjunction with talk therapy, Reiki and massage can release memories held by the body and increase the effectiveness of counseling.
Teen & Adult ADHD & Autism Coaching
We’re here to help with adult ADHD and adult autism coaching for people and executives with real-world skills from staff with first-hand experience with adult ADHD and adult autism.
Teenager & Teen Counseling
Stress, anxiety, depression, and social media overload are among new experiences that are adversely affecting our teens and youth today. We explore the emotional rollercoaster youth often find themselves attached to.
Family Therapy
Learn strategies to overcome contention and strengthen the closeness and relationships within your family. Your family can grow in love, trust, and integrity.
Crisis of Faith
Many churches are experiencing changes in doctrine you might not agree with. You may feel misled by the faith you once cherished. We understand how deeply these changes can rock your world and shake your place in your community.
Religious Sexual Trauma
It’s been 10, 20, or more years since you first heard the church’s teachings about saving yourself until marriage, purity, abstinence, and the importance of your virginity. You still feel guilt, stress, or shame about sex. We can help.
Improve your relationship. Start Today.
Schedule an In-office Sex Therapy, Couples Counseling, or Individual Counseling appointment.
Make An Appointment
Marriage & Couples Counseling. Sex Therapy. Create a fun, playful, and lighthearted sexual relationship for you and your partner.
Chris Wilhoite LMFT is an accomplished sex therapist who provides couples counseling in Littleton and surrounding communities to help couples express their sexuality together in a genuine and authentic manner. She helps individuals develop loving, secure, and confident relationships. Marriage counseling, couples counseling, and sex therapy can improve and strengthen your relationship.
Most clinicians are not trained to effectively work with adult ADHD or autism. Tommy Underhill is our adult ADHD and autism coach. Adults with autism and ADHD often face a different world than others.
All individuals have particular goals and needs. Every couple is different in how they need to address their sexuality to grow closer. Chris has received training in EFT (Emotionally-Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing). Our clinicians are experienced in guiding individuals and couples as they work through a variety of struggles:
Building trust
Trust is like a marble jar: it can take a long time to fill and one action to empty. We help you come together to (re)build trust.
Intimacy & attachment
Intimacy and attachment set the foundation for the relationship. Honesty, sensitivity, and communication foster intimacy.
Body image
Our society fosters an unhealthy view of our bodies— for both men and women. We help you see yourself in a healthy view.
Women’s Sexual trauma
Sexual trauma is a broad term that refers to more than just rape, incest, child sexual molestation, or intimate partner violence. Sexual trauma often gets in the way of fulfilling closeness and intimacy.
Sexuality & Religion
Religion can play a restrictive role in sexual desire and expression. We help you redefine your sexual rules and rewrite your sexual narrative.
Low libido or sex drive
In the early days, it was just you and your partner. Then came the kids and making time for—and with—each other became more difficult. Re-establish your boundaries and provide a framework to protect and nurture your relationship.
Adult ADHD/ADD Relationships
Relationships with partners with Adult ADHD or ADD can have different rules than with neurotypical folks.
Mismatched sexual desire
Mismatched sexual desires can lead to struggles down the road. We foster communication to help bring each of you closer together.
Couples & Technology
Technology, television, Netflix, social media, and video games can intrude into a relationship and partially or completely displace a partner.
Pelvic pain
There can be many causes of pelvic pain. Some can be resolved with pelvic floor PT, others with psychotherapy. We help discover why it hurts.
Orgasm difficulty
Sex is a journey, not a destination. We help you slow down and enjoy the moment. Performance pressure can ruin your connection with your partner.
Erectile issues
When sex becomes an item on the to-do list, it’s time to revisit the foundations of what attracts you to your partner.
Differences in libido
Libido naturally ebbs and flows. Differences in libido can cause frustration or resentment. We offer a safe place to talk about wants and needs.
Polyamory
Poly is more than just wanting to have extra relationship sex. Working with a poly-aware therapist can help navigate the relationships.
Monogamish relationships
Partners have agreed to a mostly exclusive relationship, but with flexible boundaries that allow for connections outside the relationship occasionally.
Kink & BDSM
A kink-aware therapist will help you enjoy the relationship you negotiate without fear of shame.
Erectile dysfunction
ED can originate from many different places. Before you turn to a pill, we discuss the potential causes and solutions.