Connection, communication, intimacy, and sex The blog
Littleton Couples Counseling is different. So is our blog.
- ADHD-Informed Couples Counseling training [Mar 27 2025]
- ADHD & Gender across the lifespan [Feb 14 2025]
- My marshmallow moment [Jan 19 2025]
- Changing one’s self-concept [May 10 2024]
- an exchange on linkedin about autism [May 05 2024]
- Meet Jennifer Livingston, psychiatric nurse practitioner [Apr 07 2024]
- The art of non-verbal communication [Mar 29 2024]
- Call the Midwife [Jan 25 2024]
- Memories [Jan 04 2024]
- Conservative Management of Erectile Dysfunction [Dec 27 2023]
- Revisiting how adult autism thinks [Nov 23 2023]
- Adult Autism has many Strengths [Nov 12 2023]
- The DSM-5 diagnostic criteria for ADHD is Flawed [Oct 29 2023]
- Pelvic floor physical therapy, birth, and sex [Oct 26 2023]
- Introducing our newest therapist, Claudia Erek [Oct 23 2023]
- ADHD Meds & Sleep [Oct 19 2023]
- Sex & Autism 16: a recipe for great sex [Oct 14 2023]
- Do you have undiagnosed ADHD or autism? [Oct 12 2023]
- Neurospicy job interview tips [Oct 05 2023]
- Shame and the drastic effect of not having friends [Sep 28 2023]
- A Prescription for Sleep [Sep 21 2023]
- ADHD & Sex #4: the power of touch [Sep 16 2023]
- ADHD & Sex #3: emotions [Aug 26 2023]
- ADHD & Sex #2: distractions [Aug 19 2023]
- ADHD & Sex #1: a lack of focus [Aug 12 2023]
- Hard Talks Pt 7: Stay focused on your goal [Jul 27 2023]
- Hard Talks Pt 6: collaborate don’t negotiate [Jul 20 2023]
- Sex & Autism 15: Empathy & Sex [Jul 15 2023]
- Hard Talks Pt 5: Make it happen regularly [Jul 13 2023]
- Hard Talks Pt 4: identifying conversational metadata [Jul 06 2023]
- Hard Talks Pt 3: truth from perspective [Jun 29 2023]
- Hard Talks Pt 2: Clear and kind [Jun 22 2023]
- Hard Talks Pt 1: to connect and heal [Jun 15 2023]
- Chris Wilhoite becomes a Certified Sex Therapist [Jun 05 2023]
- The importance of normalizing ADHD [May 29 2023]
- ADHD’s false “I work well under pressure” mindset [May 22 2023]
- Why are your blogs and videos so short? [May 15 2023]
- Sex & Autism 11: Not tonight dear, I have a headache [May 13 2023]
- The Murder of Motivation [May 08 2023]
- ADHD tools: letter from future me [May 01 2023]
- Sex & Autism 10: Rigidity [Apr 29 2023]
- A conversation with my mom about autism [Apr 28 2023]
- Sex & Autism 9: RSD and Sex [Apr 22 2023]
- You have ADHD? You probably have a monster. [Apr 17 2023]
- Personify your ADHD [Apr 10 2023]
- Autism & Karaoke: Bustin’ Stereotypes [Apr 03 2023]
- April is National Autism Awareness Month [Apr 01 2023]
- Mindfulness without sitting still [Mar 31 2023]
- I have ADHD. How do I stay on top of it all? [Mar 27 2023]
- ADHD craves dopamine like zombies crave brains [Mar 24 2023]
- Envision Your Future [Mar 20 2023]
- Falling asleep with ADHD [Mar 17 2023]
- Paint me a picture of how you see your ADHD [Mar 13 2023]
- Sex & Autism 8: Resetting sensory responses [Mar 11 2023]
- A Chat with a Pastor: photos of chicks [Mar 07 2023]
- I know I’m messy, but what are you? [Mar 06 2023]
- Sex & Autism 7: Likes & dislikes [Mar 04 2023]
- The Many Faces of Healing: Introducing Trauma Touch [Mar 01 2023]
- ADHD & Autism: Does “no” mean “no” or “not now”? [Feb 27 2023]
- Sex & Autism 6: Hygiene [Feb 25 2023]
- the damaging impact of “you are...” messages with ADHD [Feb 20 2023]
- Sex & Autism 5: Talking more about sensory [Feb 18 2023]
- ADHD & Mindfulness are not 4-letter words [Feb 13 2023]
- ADHD and Social Media [Feb 06 2023]
- ADHD is different in women and females [Jan 30 2023]
- ADHD & Not-good-enough-ness [Jan 23 2023]
- Sex & Autism 4: Foundation of Healthy Relationships [Jan 21 2023]
- ADHD & Autism: Is the problem Now or Not Now? [Jan 16 2023]
- Sex & Autism 3: Exploring Touch & Sensuality [Jan 14 2023]
- The ADHD Effect on My Marriage [Jan 09 2023]
- Sex & Autism 2: Communication [Jan 07 2023]
- Completing tasks in spite of adult ADD/ADHD [Jan 02 2023]
- It's a new year. We have an exciting new addition. [Jan 01 2023]
- Sex & Autism 1: Autism & Sexuality [Dec 31 2022]
- How 2016’s changes to the ADA help people with ADHD [Dec 29 2022]
- Adult ADD/ADHD: Do I tell my boss? [Dec 26 2022]
- Adult Autism: Intention vs impact [Dec 19 2022]
- Perception of Adult Autism Flat Facial Affect [Dec 12 2022]
- Adult ADHD and Adult autism tips for the holidays [Dec 07 2022]
- Awkward Silence [Dec 04 2022]
- Greek columns and Roman arches [Nov 28 2022]
- Blame and Shame the Victims [Nov 24 2022]
- Misdiagnosed Adult ADHD [Nov 21 2022]
- Adult Connection and Socialization [Nov 16 2022]
- How do you label your adult autism? [Nov 14 2022]
- Adult Autism: Sharing vs Oversharing [Nov 07 2022]
- Debunking Adult Autism Stereotypes & Misconceptions [Oct 24 2022]
- Adult Autism: Interpreting Stop words [Oct 17 2022]
- Adult ADHD: The Good, the Bad, and the Ugly [Oct 10 2022]
- You got lost with a map on your phone!?! [Oct 09 2022]
- Adult ADHD can be scary and threatening [Oct 03 2022]
- Adult Autism and Cannabis [Sep 26 2022]
- Adult ADHD: “This is bullshit” [Sep 22 2022]
- Adult ADHD and surviving long-term relationships [Sep 19 2022]
- How adult autism thinks [Sep 12 2022]
- Poetic ADHD [Sep 08 2022]
- Adult ADHD is a real thing [Sep 05 2022]
- Anticipate and Avoid Poor Performance [Aug 19 2022]
- Living with ADHD: Teleportation [Jul 31 2022]
- Lesson from the Pea Plants [Jul 20 2022]
- Body Gratitude [Jul 07 2022]
- Living with ADHD: struggles [Jun 22 2022]
- The body beautiful [Jun 21 2022]
- Living with ADHD: Executive Dys-FUN-ction [Jun 17 2022]
- ADHD is like... a manual transmission [Jun 10 2022]
- The necessity of self care [Jun 09 2022]
- ADHD is like... 150 Chrome tabs [Jun 07 2022]
- My life with ADHD [Jun 02 2022]
- The value of doing things that scare us [May 23 2022]
- The Human Body is Beautiful [Apr 24 2022]
- Adventure [Mar 29 2022]
- Come walk with me [Mar 22 2022]
- What if we W.A.I.T.? [Feb 07 2022]
- An order of operations for a stronger relationship [May 21 2021]
- Adult ADHD and marriage [Mar 09 2021]
- What would it be like? [Dec 26 2020]
- Exercise your way to a better relationship [May 26 2020]
- Magic [May 19 2020]
- The Impact of Curiosity [Jan 15 2020]
- Developing a growth mindset [Jan 08 2020]
- Start small and set yourself up to win [Jan 01 2020]
- Why wait until January to make changes in your life? [Dec 19 2019]
- Be kind, even if you don’t want to [Nov 21 2019]
- Expect Miracles to Happen [Nov 05 2019]
- Imagine your relationship in a fresh light [Oct 25 2019]
- More than just a teacup [Oct 17 2018]
- Our stories matter [Sep 29 2018]
- What is this thing called intimacy? [Sep 03 2018]
- Building your intimacy muscle [Aug 17 2018]