Spencer William Administrative Assistant
Music geek and Psychology enthusiast. Spencer was the kid in high school who couldn’t stay on task or write a paper to save his life.
https://littletoncouplescounseling.com
Recent blogs by Spencer William
- Poetic ADHD [Sep 08 2022]
- Living with ADHD: Teleportation [Jul 31 2022]
- Living with ADHD: struggles [Jun 22 2022]
- Living with ADHD: Executive Dys-FUN-ction [Jun 17 2022]
- ADHD is like... a manual transmission [Jun 10 2022]
Search the Blog
Popular Sex Therapy Tags
- Why Adult ADHD Matters in the Sex Therapy Room [10-25-2026]
- Part 4: RSD at Work [10-21-2026]
- Tommy teaches ADHD and sex at IAPST Virtual Colloquium [10-21-2026]
- How ADHDers Kept Track of Their Keys in the Analog Age [10-15-2026]
- Part 3: RSD Inside Relationships [10-10-2026]
- Part 2: Where Does Rejection Sensitivity Come From? [09-30-2026]
- What the “Pickup” World Gets Right, and What It Gets Dangerously Wrong [09-25-2026]
- Part 1: What Is Rejection Sensitivity Dysphoria? [09-19-2026]
- Thoughts on rejection sensitivity dysphoria [08-14-2026]
- What is love? [07-22-2026]
- Your underwear proclaims “champion”. Your brain says loser. [07-10-2026]
- Understanding compassionate counseling: Part 6 [07-01-2026]
- Understanding compassionate counseling: Part 5 [06-24-2026]
- Understanding compassionate counseling: Part 4 [06-17-2026]
- Understanding compassionate counseling: Part 3 [06-10-2026]
- Understanding compassionate counseling: Part 2 [06-03-2026]
- Wrapping up the importance of support for female adolescent ADHDers [05-30-2026]
- Understanding compassionate counseling: Part 1 [05-27-2026]
- Female adolescent adhders and life-long poor sexual esteem [05-23-2026]
- Teen anxiety and club sports [05-09-2026]
- Risky Sexual Behavior (RSB) and female adolescent adhders [04-25-2026]
- Elevated, Empowering Therapy for Professional Women: A Refined Approach to Confidence, Clarity, and Sustainable Success [04-18-2026]
- Teen anxiety and ADHD: understanding the connection [04-15-2026]
- The Art of Empowering Women’s Therapy: A Refined Path to Confidence, Clarity, and Success [04-11-2026]
- The importance of sex-informed therapy for female adolescent ADHDers [04-04-2026]
- The Power of a Real Apology: What Couples Can Learn from the 3 Rs [03-23-2026]
- “Seen, Heard, and Valued”: Build Real Connection in Your Relationship [03-18-2026]
- Tommy Underhill selected to present at 2026 International Symposium on Sex Therapy in Budapest Hungary [02-19-2026]
- Male Pelvic Pain and Pelvic Floor Physical Therapy: What Men Need to Know [02-16-2026]
- IAPST announces research presentations at 2026 International Symposium on Sex Therapy (ISST) [02-10-2026]
- Pelvic Organ Prolapse: What It Means and Your Treatment Options [02-09-2026]
- Chris Wilhoite to present sex therapy research in Budapest Hungary [02-03-2026]
- Had a C-Section? Your Pelvic Floor Still Deserves Care [02-02-2026]
- From Breath to Bedroom: Improving Male Performance Through Better Breathing [01-26-2026]
- What is self‑love—and what does it mean to me? [01-23-2026]
- Erectile Dysfunction: A Physical Therapy Approach [01-19-2026]
- Strong, Supported, Ready: Birth Prep with a Physical Therapist [01-12-2026]
- Pelvic Floor Physical Therapy for Men: What You Need to Know [01-06-2026]
- Restoring Comfort and Confidence for Postpartum Intimacy [01-05-2026]
- Addressing Grief in Couples Conflict [10-14-2025]
- Recognizing Grief in Couples Conflictual Communication [10-10-2025]
- Knowledge, Intention, and the Power of Focus in a Distracted World [10-06-2025]
- People Pleasing: rebuilding boundaries [10-01-2025]
- People Pleasing: feeling pulled apart [09-07-2025]
- ADHD Baseline Trauma in Romantic Relationships Published by IJPT [09-05-2025]
- Ellie Garrison: A Framework for Co-Parenting Therapy training [09-03-2025]
- Chris Wilhoite presenting at the Routledge International Handbook of Sex Therapy and Religion launch [08-27-2025]
- Tommy Underhill helps IAPST launch the International Journal of Psychosexual Therapy [08-20-2025]
- Chris Wilhoite teaches SSRIs and sexual side effects to IAPST [08-02-2025]
- What exactly are you trying to accomplish? [07-07-2025]
- Gratitude in Reverse [06-24-2025]
- A ride on the train [06-11-2025]
- Tommy Underhill presented with the 2025 Outstanding Service Award from the International Association of of Psychosexual Therapists [06-08-2025]
- Chris Wilhoite installed as Ethics Chairperson for the International Association of of Psychosexual Therapists [06-01-2025]
- Lessens from the Lo‘i [05-22-2025]
- Shannon Kennealey: Letting Go of Trauma training [05-15-2025]
- Chris Wilhoite accepted as AAMFT Clinical Fellow [05-08-2025]
- It’s never too late to be wise [04-16-2025]
- Research papers peer-reviewed and published [04-11-2025]
- Chris Wilhoite: ADHD-Informed Couples Counseling training [03-27-2025]
- Jennifer Livingston: ADHD & Gender across the lifespan training [02-14-2025]
- My marshmallow moment [01-19-2025]
- Systemic troubleshooting around the neurotypical/divergent condition [06-14-2024]
- A Bowl full of Pecans: Good vs. Bad— a Case for a New Vernacular [05-20-2024]
- Changing one’s self-concept [05-10-2024]
- an exchange on linkedin about autism [05-05-2024]
- Meet Jennifer Livingston, psychiatric nurse practitioner [04-07-2024]
- The art of non-verbal communication [03-29-2024]
- “Symptoms are not better explained by another mental disorder”: the misdiagnosis of ADHD [03-22-2024]
- Call the Midwife [01-25-2024]
- Memories [01-04-2024]
- Conservative Management of Erectile Dysfunction [12-27-2023]
- Revisiting how adult autism thinks [11-23-2023]
- Adult Autism has many Strengths [11-12-2023]
- Rebuttal to a commentary in September 11, 2023 Psychiatric Times [11-01-2023]
- The DSM-5 diagnostic criteria for ADHD is Flawed [10-29-2023]
- Pelvic floor physical therapy, birth, and sex [10-26-2023]
- Introducing our newest therapist, Claudia Erek [10-23-2023]
- ADHD Meds & Sleep [10-19-2023]
- Sex & Autism 16: a recipe for great sex [10-14-2023]
- Do you have undiagnosed ADHD or autism? [10-12-2023]
- Neurospicy job interview tips [10-05-2023]
- Shame and the drastic effect of not having friends [09-28-2023]
- A Prescription for Sleep [09-21-2023]
- ADHD & Sex #4: the power of touch [09-16-2023]
- ADHD & Sex #3: emotions [08-26-2023]
- ADHD & Sex #2: distractions [08-19-2023]
- ADHD & Sex #1: a lack of focus [08-12-2023]
- Hard Talks Pt 7: Stay focused on your goal [07-27-2023]
- Hard Talks Pt 6: collaborate don’t negotiate [07-20-2023]
- Sex & Autism 15: Empathy & Sex [07-15-2023]
- Hard Talks Pt 5: Make it happen regularly [07-13-2023]
- Hard Talks Pt 4: identifying conversational metadata [07-06-2023]
- Hard Talks Pt 3: truth from perspective [06-29-2023]
- Sex & Autism 14: I don’t really want to do it, and I’ll do it with you [06-24-2023]
- Hard Talks Pt 2: Clear and kind [06-22-2023]
- Sex & Autism 13: When I forget, it’s not a personal disrespect [06-17-2023]
- Hard Talks Pt 1: to connect and heal [06-15-2023]
- Sex & Autism 12: Stonewalling or conversational vapor lock? [06-10-2023]
- Chris Wilhoite becomes a Certified Sex Therapist [06-05-2023]
- The importance of normalizing ADHD [05-29-2023]
- ADHD’s false “I work well under pressure” mindset [05-22-2023]
- Why are your blogs and videos so short? [05-15-2023]
- Sex & Autism 11: Not tonight dear, I have a headache [05-13-2023]
- The Murder of Motivation [05-08-2023]
- ADHD tools: letter from future me [05-01-2023]
- ADHD: interesting more important than priority in completing tasks [05-01-2023]
- Sex & Autism 10: Rigidity [04-29-2023]
- A conversation with my mom about autism [04-28-2023]
- Sex & Autism 9: RSD and Sex [04-22-2023]
- You have ADHD? You probably have a monster. [04-17-2023]
- Personify your ADHD [04-10-2023]
- Autism & Karaoke: Bustin’ Stereotypes [04-03-2023]
- April is National Autism Awareness Month [04-01-2023]
- Mindfulness without sitting still [03-31-2023]
- I have ADHD. How do I stay on top of it all? [03-27-2023]
- ADHD craves dopamine like zombies crave brains [03-24-2023]
- Envision Your Future [03-20-2023]
- Falling asleep with ADHD [03-17-2023]
- Paint me a picture of how you see your ADHD [03-13-2023]
- Sex & Autism 8: Resetting sensory responses [03-11-2023]
- A Chat with a Pastor: photos of chicks [03-07-2023]
- I know I’m messy, but what are you? [03-06-2023]
- Sex & Autism 7: Likes & dislikes [03-04-2023]
- The Many Faces of Healing: Introducing Trauma Touch [03-01-2023]
- ADHD & Autism: Does “no” mean “no” or “not now”? [02-27-2023]
- Sex & Autism 6: Hygiene [02-25-2023]
- the damaging impact of “you are...” messages with ADHD [02-20-2023]
- Sex & Autism 5: Talking more about sensory [02-18-2023]
- ADHD & Mindfulness are not 4-letter words [02-13-2023]
- ADHD and Social Media [02-06-2023]
- ADHD is different in women and females [01-30-2023]
- ADHD & Not-good-enough-ness [01-23-2023]
- Sex & Autism 4: Foundation of Healthy Relationships [01-21-2023]
- ADHD & Autism: Is the problem Now or Not Now? [01-16-2023]
- Sex & Autism 3: Exploring Touch & Sensuality [01-14-2023]
- The ADHD Effect on My Marriage [01-09-2023]
- Sex & Autism 2: Communication [01-07-2023]
- Completing tasks in spite of adult ADD/ADHD [01-02-2023]
- It’s a new year. We have an exciting new addition. [01-01-2023]
- Physiology of why ADHDers may work so well under pressure [06-27-2024]
- Sex & Autism 1: Autism & Sexuality [12-31-2022]
- How 2016’s changes to the ADA help people with ADHD [12-29-2022]
- Adult ADD/ADHD: Do I tell my boss? [12-26-2022]
- Adult Autism: Intention vs impact [12-19-2022]
- Perception of Adult Autism Flat Facial Affect [12-12-2022]
- Adult ADHD and Adult autism tips for the holidays [12-07-2022]
- Awkward Silence [12-04-2022]
- Greek columns and Roman arches [11-28-2022]
- Blame and Shame the Victims [11-24-2022]
- Misdiagnosed Adult ADHD [11-21-2022]
- Adult Connection and Socialization [11-16-2022]
- How do you label your adult autism? [11-14-2022]
- Adult Autism: Sharing vs Oversharing [11-07-2022]
- Adult ADHD, Rejection Sensitivity Dysphoria and Negative Self Talk [10-26-2022]
- Debunking Adult Autism Stereotypes & Misconceptions [10-24-2022]
- Adult Autism: Interpreting Stop words [10-17-2022]
- Adult ADHD: The Good, the Bad, and the Ugly [10-10-2022]
- You got lost with a map on your phone!?! [10-09-2022]
- Adult ADHD can be scary and threatening [10-03-2022]
- Adult Autism and Cannabis [09-26-2022]
- Adult ADHD: “This is bullshit” [09-22-2022]
- Adult ADHD and surviving long-term relationships [09-19-2022]
- How adult autism thinks [09-12-2022]
- Poetic ADHD [09-08-2022]
- Adult ADHD is a real thing [09-05-2022]
- Anticipate and Avoid Poor Performance [08-19-2022]
- Living with ADHD: Teleportation [07-31-2022]
- Lesson from the Pea Plants [07-20-2022]
- Body Gratitude [07-07-2022]
- Living with ADHD: struggles [06-22-2022]
- The body beautiful [06-21-2022]
- Living with ADHD: Executive Dys-FUN-ction [06-17-2022]
- ADHD is like... a manual transmission [06-10-2022]
- The necessity of self care [06-09-2022]
- ADHD is like... 150 Chrome tabs [06-07-2022]
- My life with ADHD [06-02-2022]
- Meet Mālie: the Littleton Couples Counseling therapy dog in training [05-30-2022]
- The value of doing things that scare us [05-23-2022]
- The Human Body is Beautiful [04-24-2022]
- Adventure [03-29-2022]
- Come walk with me [03-22-2022]
- What if we W.A.I.T.? [02-07-2022]
- Lean in to improve connection, communication, and intimacy [02-01-2022]
- An order of operations for a stronger relationship [05-21-2021]
- Adult ADHD and marriage [03-09-2021]
- What would it be like? [12-26-2020]
- Exercise your way to a better relationship [05-26-2020]
- Magic [05-19-2020]
- The Impact of Curiosity [01-15-2020]
- Developing a growth mindset [01-08-2020]
- Start small and set yourself up to win [01-01-2020]
- Why wait until January to make changes in your life? [12-19-2019]
- Be kind, even if you don’t want to [11-21-2019]
- Expect Miracles to Happen [11-05-2019]
- Imagine your relationship in a fresh light [10-25-2019]
- More than just a teacup [10-17-2018]
- Our stories matter [09-29-2018]
- What is this thing called intimacy? [09-03-2018]
- Building your intimacy muscle [08-17-2018]