Individual Counseling in WashPark
Increase satisfaction in your life

Get the tools to conquer struggles with depression, anxiety, anger, grief, career challenges, and parenting problems.

Text to schedule a free consultation

Make an Appointment Today
(720) 891-6210

Get out of feeling stuck

Feeling alone, anxious, sad, or angry is common during difficult times. We have the tools and skills to help you through tough times.

Text to schedule a free consultation

Make an Appointment Today
(720) 891-6210

We listen so you can resolve deep struggles

Get to the bottom of what stops you in life in WashPark

Text or call to schedule a free consultation

Make an Appointment Today
(720) 891-6210

Build skills and get solutions with Adult ADHD & Autism Coaching in WashPark

Frameworks and strategies bring order and success to your life.
Improve communication and relationships.
Master executive skills for business & life.

Text or call to schedule a free consultation

Make an Appointment Today
(720) 891-6210

You are not alone.Individual counseling in WashPark helps you develop the authentic you.

It takes courage to reach out for help. No one wants to be alone in life and you don’t have to deal with problems alone. Sometimes problems can be just too big to solve by yourself. We will help you determine the healthier path, define your goals, and create a unique plan.

You do not need to struggle alone. Individual counseling in WashPark is often used to assist someone struggling in one or more areas of their life. Oftentimes, individual counseling is worthwhile to help adults resolve internal conflicts, identify and address personal blind spots, improve self confidence, grow spiritually and/or emotionally, and cope with the stressors of life. Some people find themselves in a therapist’s office after a bad break-up or personal crisis. But many people seek professional support when life just doesn’t feel like it is working out so well for them. Working with a therapist does not mean that you are sick or broken— it just means that you have tried everything that you know how to try and are open to be guided by someone who has committed their professional life to working with people in this way. Individual counseling helps you develop the authentic you.

Develop the authentic you

What are your aspirations, dreams, or goals? How do you define your personal best? What is stopping you from being the healthy and authentic you?

We work with individuals to improve their lives and better their abilities. Increase self awareness, self esteem, and personal autonomy.

Experience links between thought, feeling, and action. Learn to express the stories we tell ourselves.

Increase and rehearse adaptive coping behaviors. Learn to tame the inner critic. Expand one’s own emotional vocabulary.

Maximize components of communication. Express and manage overwhelming thoughts and feelings.

Align inner perceptions with outer reality. Initiate physical, emotional, and cognitive shifts.

Develop empathy and trusting relationships. Promote social, physical, mental, and emotional integration.

Manage feelings that interrupt daily living. Develop ability to recognize and name feelings.

Overcome Worry, Stress, & Fear

Do feelings of anxiety, worry, stress, or fear feel like they are taking over your life? Over 40 million people in the United States struggle with anxiety, social fears, panic attacks, intense stress, and fear of failure or fear of rejection. We can help you to improve your life, your relationships, and your future. We take a multifaceted, solutions-focused approach to anxiety that will help you take control of your life.

Anxiety & Depression

Anxiety and depression are not the normal blues or jitters that everyone experiences. The healthy and normal emotional spectrum naturally rises and falls. However, depression and anxiety are distinguished by far more severe and long-lasting symptoms. Depression and anxiety also disrupt people’s ability to function in the daily personal and professional lives and interpersonal relationships. And yet, effective treatment is attainable. Many people are reaching out to battle these symptoms and refocus their attention upon living their lives.

Move On With Your Life

Feeling stuck? Nothing you do is making a difference? Feeling a little hopeless because the same old patterns keep coming up? Tired of struggling because life has become too complicated, overwhelming, or even unfair? Feeling alone, anxious, sad, or angry is common during difficult times, and we have the effective options to help you through tough times.

“May the flowers remind me why the rain was so necessary.” —Xan Oku

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Interpersonal Relationships

Interpersonal relationships are based on trust and communication. A prime aspect of communication is attentive listening. When you listen more than you talk, you have already mastered the most important part of communicating. By listening first, you can understand how the other person feels and empathize with them. Empathy builds trust. People tend to think that communication is easy and anyone can do it well. Strengthen your communication skills and improve your relationships.

Recovering from Trauma

Have you experienced a deeply disturbing experience? Perhaps you had a near-death experience, an assault, an accident, or an unexpected loss. Maybe you are reliving painful childhood memories, experiencing disturbing emotions from a difficult relationship, social rejection, or humiliation. If you are struggling to find your way through to the other side, our trauma therapists can help you find peace and healing. Past trauma can manifest itself in your life when you find yourself dwelling on something with no resolution or closure. We can help you regain stability in your life.

“How many adults have ADHD?” sounds like a question with a number for an answer. It isn’t. Ask five good studies and you’ll get answers that range from about 2.6% to 8.1%, and every one of them can be right. The gap is not sloppiness. It’s a difference in what each study decided to count.

That matters for anyone who works with couples, because ADHD is one of the things that quietly shapes desire, initiation, conflict, and repair. If you’re going to ask about it, it helps to know how common it is, who is most likely to have it, and how much to trust the numbers you’ll find...

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From the blog...

Why Adult ADHD Matters in the Sex Therapy Room

Intimacy, connection, communication, and sex are the very core of the human experience.Intimacy, communication, connection, and sex are the very core of the human experience.

Services We Provide Sex Therapy. Couples Counseling. Relationship Counseling. Teenagers & Teens Counseling. Family Therapy.

Sex Therapy
& Couple’s Counseling

An engaging and fulfilling sex life is a multifaceted goal. The physical act is only one ingredient in the recipe. Build and strengthen intimacy and communication.

Individual Therapy

Explore your feelings and thoughts without judgment. Develop your authentic self to reach a greater potential.

Reiki & Massage

In conjunction with talk therapy, Reiki and massage can release memories held by the body and increase the effectiveness of counseling.

Teen & Adult ADHD & Autism Coaching

We’re here to help with adult ADHD and adult autism coaching for people and executives with real-world skills from staff with first-hand experience with adult ADHD and adult autism.

Teenager & Teen Counseling

Stress, anxiety, depression, and social media overload are among new experiences that are adversely affecting our teens and youth today. We explore the emotional rollercoaster youth often find themselves attached to.

Family Therapy

Learn strategies to overcome contention and strengthen the closeness and relationships within your family. Your family can grow in love, trust, and integrity.

Crisis of Faith

Many churches are experiencing changes in doctrine you might not agree with. You may feel misled by the faith you once cherished. We understand how deeply these changes can rock your world and shake your place in your community.

Religious Sexual Trauma

It’s been 10, 20, or more years since you first heard the church’s teachings about saving yourself until marriage, purity, abstinence, and the importance of your virginity. You still feel guilt, stress, or shame about sex. We can help.

Connection, communication, intimacy, and sex are the core of our human experience. When things aren’t working in this realm of our lives, it has a profound impact on the overall quality of our entire life. Helping couples in WashPark, Littleton Couples Counseling believes in a holistic approach to brain-body mental and emotional health, understanding that the body remembers events and feelings long after the mind has forgotten. Our counseling center is one of the few that offers massage therapy in addition to couples counseling, sex therapy, individual counseling, and adult ADHD coaching, as well as counseling for teens, teenagers, and family therapy in WashPark.

Littleton Couples Counseling offers both in-office/in-person and Zoom/teletherapy counseling appointments to accommodate your busy schedule, with offices both in Littleton and in DTC. Littleton Couples Counseling serves communities throughout Denver, DTC, Cherry Creek, Littleton, Highlands Ranch, Lakewood, Englewood, Castle Rock, Castle Pines, Evergreen, Morrison, Greenwood Village, and surrounding areas.

Rekindle that lost spark. Start Today.
Schedule an In-office Sex Therapy, Couples Counseling, or Individual Counseling appointment.

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